Pain Relief with out the Pain Killers

In the time that I have been suffering with chronic pain I have always looked for ways to treat my pain in a more natural way. Things like warm wheat packs and Magnesium are in my go to treatments when I’m sore and uncomfortable. I never substitute natural over modern medicine, but I do believe in using natural alongside modern medication.

This is something that I plan to talk a lot about and I have just come across an article called 7 Simple Steps To Relieve Pain (Without Taking Drugs) by Mind Body Green that list’s a few good ways that we can try in reducing the impact of our pain. For example,

“4. Use nutrients and herbs on a daily basis to reduce pain and inflammation. including bromelain, fish oil, quercitin, curcumin, boswellia, licorice (use “DGL” if you have high blood pressure), devil’s claw, ginger, and Sam-E. There are many products on the market that include a combination of these ingredients. Ask in the supplement section of your local major natural foods store for help.”

I for one am a big fan of Curcumin and plan to share more about this chemical found in turmeric that is great for easing pain. It’s also a good excuse for eating Indian food. I’ll find any excuse really. LOL.

This article is well worth the read, I’m not a doctor, so of course it is best you chat with your Dr about anything you try. Even if you can take just one thing from this article then it’s worth the read.

Hope your all having a pain free day. xx

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TWO OUTTA THREE AIN’T BAD! Three pain conditions suck worse than yours!

“Got pain? These three pain conditions suck worse than yours.” paindatabase.com

Ha! Dont you love it when these lists pop up. Designed to make the average person feel better about them self. Sure if you have aches and pains, migraines or any other type of pain reading about these horrific conditions would make you feel better. Unless you suffer from two out of three of the condition in the list your reading, as I do! While I am used to seeing the standard lists with CRPS, my other condition rarely rates a mention, but here it is. and when you cover most of a list like this one, where do you go from there to make yourself feel better? Most of the time I think “at least it wont kill me!”

Here is how the article started but you can also read it in full here

Oh humans. We vile creatures, who feel better when others are doing comparatively worse. Rest assured, reading about these three painful conditions will not make you feel permanently better. But it might give you a bit of temporary perspective. 

no 1, Cluster Headaches: Check! yep I have these mean and nasty things that make me want to cut my face off. They come around every 6 months and make my life hell for anywhere from a day to a week. They are mean and I should probably do some posts about them on here. I have just had a bout in the last few days which is why I had been looking on line for info and came across this article. I woke up three days ago thinking that I had a tooth ache and then realised it was on all of my teeth on the right side. In no time at all it had spread into my ear, my eye, down my check and into my throat, all on the right side and all beyond intense. Lucky i also had a Doctors appointment on the first day so I could finally have it looked at. Yet the past three days have been a walk in the park compared to some of the attacks I have had. Lucky me!

No 2, Complex Regional Pain Syndrome, I dont really need to introduce this one. Most of us know it all too well. I did learn one thing though, That TV show House, The lead character had CRPS apparently. The article said to watch seasons 1-4. Ill pass on that. Perhaps that could go on my new “it could be worse” list. lol, Not my cup of tea really.

“CRPS is a strange condition because it can range from fairly mild to absolutely debilitating. I learned about it after watching House MD, in an episode where Dr. House got shot and forced himself into a coma using a hallucinogenic drug called ketamine. He miraculously wakes up pain-free for the first time in years. “

I will admit though that while “normal” people would look at this list and feel so much better about their own pain, I look at it and feel justified for getting annoyed at those annoying people who post on Facebook how hard they have it when they have it so much easier yet dont realise how much they have. Their health, freedom, ability to work, socialise, meet men, etc.  I guess ignorance is bliss and I may have also been that person once.  Thinking about it, if I could push a button and make all of this go away, Im not sure I would. My pain has changed me for the better as well as the bad and I’m clearly going through this to get to where I need to be. Really though, How tough am I??? 🙂

And I just gotta do it, ever since I wrote the tittle this has been in my head. 🙂 Enjoy!

PAIN SCALE: Here is a good one.

I found this fantastic Pain Scale the other day and thought that I would share it with you all. I do not know where it originates from but it is too good not to share. I have in the past found it hard to find a good definition of each level of pain. For my own pain diaries that I have been asked to keep by my Doctors, I have merged many together and made do with what I had. I like that this one justifies what is minor, moderate and severe pain.

PainScale

If anyone knows where this chart originates than please let me know. I like to give credit where credit is due. 🙂

IN THE MEDIA: Australia’s Pain Epidemic.

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The other day I was tagged into a Facebook post  of a news story called Australia faces silent epidemic of chronic pain that was shown on the current affairs show, 7.30, on the ABC (Aust). The story its self wasn’t exactly about CRPS but it may as well have been. It discussed the shortage of pain treatment in Australia and the long waiting list to access treatment. I once again was reminded of how lucky I was to get into treatment within three months. The story also went into the way we suffer and rely on addictive opioids to get by each day. I really related to this story and even felt a little emotional watching it. It was so good to see that we are getting some sort of coverage within the media for all sufferers of chronic pain.

Here is a link to the story:

http://www.abc.net.au/7.30/content/2012/s3548714.htm

And for those that cant watch it, here is the transcript of the story:

 

Australian Broadcasting Corporation

Broadcast: 18/07/2012

Reporter: Sarah Dingle

One in five of us will feel it and it costs some $34 billion each year, but how well equipped are we to face and treat chronic pain?

Transcript

LEIGH SALES, PRESENTER: Chronic pain is one of Australia’s most expensive health problems, costing our economy around $34 billion every year. Yet there’s only a handful of clinics that specialise in treating pain. It might surprise you to learn that these days, pain isn’t just considered a symptom, but a chronic disease in itself. Even so, most medical professionals still aren’t trained to deal with it. Today, the New South Wales Government committed $26 million towards developing new pain management services, but that will only meet a fraction of the need. Sarah Dingle reports.

SARAH DINGLE, REPORTER: It’s dinner time at the Quinzi house, but one member of the family hasn’t made it to the table.

ANTONELLA QUINZI, CHRONIC PAIN SUFFERER: When I get home, 6.30, quarter to 7, bath, I can’t even eat sometimes ’cause of the pain, and I wait for the medication to start working. Go to bed. I go to bed. That’s my solace.

SARAH DINGLE: It’s seven hours since Antonella Quinzi last took a heavy-duty painkiller and the strain is beginning to show.

ANTONELLA QUINZI: Right now I can tell you 100 per cent, I’m trying to hold it together, I’m in front of the camera, I don’t want to look like, you know… but yeah, it’s hard.

SARAH DINGLE: What kind of sensations?

ANTONELLA QUINZI: Well, numbness. Throbbing pain. You feel like the whole body is on fire. It takes your breath away.

SARAH DINGLE: Seven years ago, with her family complete, Antonella Quinzi had a hysterectomy. It was meant to be a routine procedure, to put an end to persistent gynaecological problems. But it left her with severed pelvic nerves and a shattered life.

ANTONELLA QUINZI: It got so bad two years ago that I didn’t want to live any more. And I know I shouldn’t say that. Because God gives you a life to enjoy to the fullest. And… you know, but we all get weak. There’s weak moments.

MICHAEL COUSINS, ROYAL NORTH SHORE HOSPITAL: Chronic pain is the most prevalent, most costly and largest health problem that at the moment is largely undiscovered and terribly undertreated.

SARAH DINGLE: At Sydney’s Royal North Shore Hospital, Professor Michael Cousins runs one of the few multi-disciplinary pain clinics in the country.

Patient Philip Lewington has chronic pain. Pain that persists long after the initial injury that caused it has healed. The former machine operator had his thumb crushed six years ago in a workplace accident.

PHILIP LEWINGTON, CHRONIC PAIN SUFFERER: I have tried acupuncture, pain management, drugs galore. Physiotherapy. And none of it’s worked. I thought about chopping it off, but…

DOCTOR: You thought about chopping the thumb off?

PHILIP LEWINGTON: Yeah.

DOCTOR: What do you think that would do?

PHILIP LEWINGTON: I don’t know.

DOCTOR: Ha ha!

PHILIP LEWINGTON: Get rid of the pain I hope.

SARAH DINGLE: Here patients are treated by a team of specialists. Including clinical psychologists to ease the enormous mental burden of ongoing pain.

PHILIP LEWINGTON: My life, family life is nowhere near what it was. Um… sex life, basically non-existent, because of medication and what not. So not good at all.

SARAH DINGLE: It may not seem like it, but Philip Lewington is one of the lucky ones. Many wait for years for this kind of treatment.

Victorian pain specialist Dr Michael Vagg is says it’s a national embarrassment that that Australia pays almost no attention to its epidemic of chronic pain.

MICHAEL VAGG, PAIN MANAGEMENT UNIT, GEELONG HOSPITAL: One in five Australians will develop chronic pain at some point in their life, and only one in 20 of those people will have it adequately addressed.

ANTONELLA QUINZI: You live your life around the tablet.

SARAH DINGLE: Like many sufferers of chronic pain, Antonella Quinzi went to her family GP, who prescribed the opioid painkiller oxycontin. Now she’s an addict.

ANTONELLA QUINZI: The first year of taking the oxycontin I went from five milligrams to 10, 15 and 20, then I went up to 30.

SARAH DINGLE: Without the medication, the pain is overwhelming. She gets rashes and starts to shake.

ANTONELLA QUINZI: And that’s the reason why I’ve had to do little sneakies and take extra oxycontin at work. When you’re desperate, you will do anything to get rid of that anguish and pain.

MICHAEL VAGG: Many GPs feel compelled to provide strong painkillers, even though the best evidence would suggest in many cases they’re not improving people’s quality of life in the long term.

SARAH DINGLE: Pain specialists say chronic pain is caused by damaged nerves, sending electronic signals to the brain, and it could be that drugs are not the answer. Instead, surgeons are working with technology, inserting electronic stimulators next to the spine to block the pain signals. Now Australian researchers are about to take this much further, in a world-first.

MICHAEL COUSINS: There’s the tip of the needle. So that’s still going in the mid-line. That’s really good.

SARAH DINGLE: Professor Cousins carefully inches the electronic stimulator close to the spine.

MICHAEL COUSINS: Still wants to go a bit to the left. It’s OK to go a little to the left but not too much. All right, we’re ready to do a trial stim now.

SARAH DINGLE: For the first time, the surgeon can see live nerve responses recorded as he operates. And move the stimulator so it best blocks the pain signal.

MICHAEL COUSINS: The electrode is just to the left side of the midline. And half a millimetre of difference in position will produce a different area of stimulation. So we’re waiting now to see what the patient actually feels.

NURSE: Is that tingling?

PATIENT: Yes.

NURSE: And is that in your left side?

PATIENT: Yes.

NURSE: Is it in your left back?

PATIENT: No.

NURSE: Buttock?

PATIENT: Um… no. It’s, like, down the whole leg.

MICHAEL COUSINS: We might bring that down just a touch then.

NURSE: Yep. Electrons 2, 3, four when you’ve got ankle, all of them there, just to the middle of the buttock.

MICHAEL COUSINS: We managed to get electrodes placed in just the right spot. She started to feel some pain relief. It will take a couple of days to get that fully operational.

SARAH DINGLE: For now, Antonella Quinzi’s only source of pain relief is medication. But she clings to that same hope for a cure.

ANTONELLA QUINZI: Pray for healing. I pray for healing. I pray that I will wake up one morning and… not have this. 

6 Things about Chronic Pain You Didn’t Know You Knew

6 Things about Chronic Pain You Didn’t Know You Knew.

via 6 Things about Chronic Pain You Didn’t Know You Knew.

Well worth a read. Chronic pain changes your life in more ways than many people realise.

This article is a great read that helps you better understand your pain.

Hope your all feeling good today xx

Some Fun With Pain Charts!

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Pain is no fun! Clearly, It really hurts!

How much more fun is it when you compare your pain to Lego?

I found this pain chart recently and thought it was the perfect tool to make things just that little bit more cheerful. I believe we have the option to make the most of a situation or to just be miserable about things for the sake of it. But being miserable kind of sucks so who wants to do that!  Adding a little cheer to these situations eases the misery and is by far the better option.

Today my pain is so far sitting at a 6/10. My leg is bloody sore and getting worse, but I’m choosing to ignore it by distracting my self with fun things like this chart. I’m hoping to get my pain under control so I can go out and play in my veggie garden for a while. Sunds borring? two words: Fresh Strawberries! lol. That’s what I look forward to each day, even if its just a little wander around admiring how things are growing.  I hope you also have something to motivate you each day. xxx